Embracing Mental Health and Letting Go of Resolution Pressure

After the break and as the new year stretches out before us, January often feels like a time of transition. For many, it’s a month filled with optimism and plans for the year ahead. However, for some, it’s also a challenging period. Seasonal Affective Disorder (SAD) can take hold during the darker winter months, and the pressure of sticking to New Year’s resolutions can amplify feelings of stress and inadequacy.

Understanding Seasonal Affective Disorder (SAD)

SAD is a type of depression that typically occurs in the fall and winter months due to reduced sunlight. Common symptoms include fatigue, mood changes, difficulty concentrating, and feelings of sadness or hopelessness.

Tips for managing SAD include:

• Getting sunlight: Spend time outdoors or near windows to maximize exposure to natural light.
• Exercise: Even a short daily walk can help boost your mood.
• Maintain a routine: Consistency can help you feel grounded.
• Seek professional help: Therapy, light therapy, or medication can be effective for managing symptoms.

These tips are a great place to start if you’re looking to mitigate SAD; however, beyond prioritizing self-care, it may be necessary to seek support if you are struggling with your mental health. The NC State Counseling Center is a great resource for NC State faculty, staff, and students.

Setting Healthy New Year’s Resolutions

While New Year’s resolutions can be a source of motivation, they often come with unnecessary pressure. The idea of starting fresh can be inspiring, but rigid goals set in January don’t account for life’s unpredictability. Studies show that by February, most resolutions are abandoned, leaving many people feeling like they’ve failed. 

Instead of focusing on resolutions, consider these alternative approaches:

• Set intentions: Focus on how you want to feel or grow, rather than on specific outcomes.
• Celebrate small wins: Acknowledge progress, no matter how small, instead of striving for perfection.
• Practice self-compassion: Treat yourself with kindness when goals aren’t met or when life throws curveballs.
• Embrace flexibility: Allow goals to evolve with your needs throughout the year.

While it’s important to grow and learn with each passing year, it is also important to practice self-compassion and understand that you do not have to be a constant self-improvement project. You are enough, and you can learn, grow, and create new habits without creating immense (or even unrealistic) goals that place a tremendous amount of pressure and stress on yourself. 

A Fresh Perspective for the New Year

This January, instead of pressuring yourself with resolutions, prioritize your mental health and well-being. Whether it’s taking care of your mind and body during the winter months or redefining success on your terms, remember that each day offers a new opportunity for growth.

Let’s make this year about kindness, to both ourselves and others, and focus on what truly matters: health, happiness, and meaningful connections.